{"id":2544,"date":"2020-03-27T13:08:39","date_gmt":"2020-03-27T12:08:39","guid":{"rendered":"https:\/\/www.traveligo.pl\/blog\/?p=2544"},"modified":"2020-08-11T09:13:42","modified_gmt":"2020-08-11T07:13:42","slug":"jak-pokonac-jet-lag","status":"publish","type":"post","link":"https:\/\/www.traveligo.pl\/blog\/jak-pokonac-jet-lag\/","title":{"rendered":"Jak pokona\u0107 Jet Lag?"},"content":{"rendered":"
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\"\"W ko\u0144cu wyl\u0105dowali\u015bmy, pogoda cudowna. Niestety po wielogodzinnym locie z wakacji<\/a> ledwo mo\u017cna skupi\u0107 si\u0119 na korzystaniu z wymarzonego urlopu. co zrobi\u0107, aby szybko wr\u00f3ci\u0107 do formy i sprawia\u0107 wra\u017cenie wypocz\u0119tych? Wed\u0142ug naszego zegara biologicznego jest 4 rano. Dziesi\u0119\u0107 godzin w samolocie doszcz\u0119tnie wysuszy\u0142o twarz i spoj\u00f3wki oczu. D\u0142uga podr\u00f3\u017c, przejazd do innej strefy czasowej i zak\u0142\u00f3cenie rytmu snu sprawiaj\u0105, \u017ce mimo dobrego nastroju nie b\u0119dziemy wygl\u0105da\u0107 najlepiej. Niestety nie ma z\u0142otego \u015brodka aby szybko i skutecznie przeciwdzia\u0142a\u0107 k\u0142opotom zwi\u0105zanym z jet lagiem.<\/p>\n

\"\"Mo\u017cna jednak utrzyma\u0107 wzgl\u0119dnie \u015bwie\u017cy i wypocz\u0119ty wygl\u0105d przez kilka godzin po wyl\u0105dowaniu. Oto kilka sposob\u00f3w aby nieco poprawi\u0107 nasza kondycj\u0119:) Zimny prysznic i peeling poprawi\u0105 kr\u0105\u017cenie i dodadz\u0105 energii na zwiedzanie zabytk\u00f3w podczas pobytu na wakacjach. Zaleca si\u0119 r\u00f3wnie\u017c picie min litra wody oraz nawil\u017canie twarzy kremem z witamin\u0105 C. Witamina ta r\u00f3wnie\u017c w tabletkach poprawi odporno\u015b\u0107 organizmu nadwyr\u0119\u017con\u0105 brakiem snu. Dobrze jest r\u00f3wnie\u017c po\u0142o\u017cy\u0107 zimny kompres pod oczy, albo nawet torebk\u0119 z herbaty, kt\u00f3ra r\u00f3wnie\u017c mo\u017ce pom\u00f3c. Warto r\u00f3wnie\u017c za\u017cy\u0107 pigu\u0142ki na drena\u017c w tracie podr\u00f3\u017cy i po. Wiele lot\u00f3w do Stan\u00f3w Zjednoczonych nazywanych jest „red eye” czyli czerwone oko. Przekrwione oczy mo\u017cna ratowa\u0107 tylko kroplami do oczu. Nawet zwyk\u0142e krople ukoj\u0105 podra\u017cnienia. Po wyl\u0105dowaniu r\u00f3wnie\u017c nie warto stosowa\u0107 mocnego makija\u017cu , poniewa\u017c sprawi on \u017ce sk\u00f3ra b\u0119dzie wygl\u0105da\u0142a na jeszcze bardziej zm\u0119czon\u0105. Dlatego w dobie internetu i social media najlepiej zastosowa\u0107 si\u0119 do powy\u017cszych wskaz\u00f3wek, aby nasze zdj\u0119cia z urlopu wygl\u0105da\u0142y naprawd\u0119 dobrze, a my na nich. I w ko\u0144cu mo\u017cna si\u0119 cieszy\u0107 wymarzonym urlopem w tropikach i relaksem.<\/p>\n

Zapraszamy: www.Traveligo.pl<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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W ko\u0144cu wyl\u0105dowali\u015bmy, pogoda cudowna. Niestety po wielogodzinnym locie z wakacji ledwo mo\u017cna skupi\u0107 si\u0119 na korzystaniu z wymarzonego urlopu. co zrobi\u0107, aby szybko wr\u00f3ci\u0107 do formy i sprawia\u0107 wra\u017cenie wypocz\u0119tych? Wed\u0142ug naszego zegara biologicznego jest 4 rano. Dziesi\u0119\u0107 godzin w samolocie doszcz\u0119tnie wysuszy\u0142o twarz i spoj\u00f3wki oczu. D\u0142uga podr\u00f3\u017c, przejazd do innej strefy czasowej […]<\/p>\n","protected":false},"author":1,"featured_media":2551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"0","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"footnotes":""},"categories":[1],"tags":[13],"class_list":["post-2544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-o-wakacjach","tag-grecja"],"yoast_head":"\nJak pokona\u0107 jet lag: skuteczne sposoby dla podr\u00f3\u017cnych | Traveligo<\/title>\n<meta name=\"description\" content=\"Poznaj skuteczne sposoby na walk\u0119 z jet lagiem i ciesz si\u0119 pe\u0142ni\u0105 wakacji bez zm\u0119czenia po podr\u00f3\u017cy. 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